Imagine being able to eat and enjoy... this time, finally, without gaining weight. Meet your

METABOLIC REBIRTH

You have dieted and achieved nothing, even worse, what you lose comes back up and even more? Besides that, thereā€™s bloating, anxious feelings, food cravings and/or itā€™s too hard for you to eat healthy on a constant basis? Maybe your body is suffering from the negative effects of dieting. Keep reading, all these damages can be REVERSED.

I want to re-activate my metabolism

Meet the new way of losing weightā€¦

Releasing the emotional weight, reducing stress and healing your relationship with food.

No more restriction, frustration and guilt.

Learn to reverse all these damages and reactivate your metabolism from within.

Does this resonate?

  • 1 You feel overwhelmed and tired because you no longer know what to do to feel good with your body.
  • 2 Thereā€™s anxiety around food and you donā€™t see a way out on how to end your food cravings.
  • 3 Youā€™re afraid of ditching the diet, even though itā€™s not helping you lose weight either.
  • 4 You like to eat, especially sweats, and this you see as an obstacle.
  • 5 You think you have a will power problem. You donā€™t see any consistency in the good habits you want to establish.
  • 6 You canā€™t stop thinking about food, what you ate, if itā€™s going to make you gain weight, if youā€™re doing it right or wrongā€¦ always with a sensation of guilt and not enough.

Imagine ifā€¦

  • You could let go of the diet without gaining weight. In fact, you finally feel lighter, more agile and you slim down. At last, you can eat and enjoy, without regret and without gaining weight.
  • You achieve a way of eating that is healthy, complete, logic and balanced, that helps you with your overweight issues with no more yo-yo effect, that keeps you satisfied, with energy and where you can even enjoy without restriction nor stress.
  • You feel confident and at peace while you are eating and in choosing what to eat. No more guilt after eating.
  • You no longer feel shame for your body and your body doesnā€™t feel heavy anymore.
  • You change your mind and your way of thinking. You have never felt happy with your body, even when being thinner, realizing itā€™s your own thoughts that play against you.
  • You learn to listen and know what your body needs, you end anxiety, your metabolism finally wakes up, you go to the bathroom well and you start new habits that make you feel good and more confident in yourself.
  • You unlock the part of you that doesn't want to eat healthier.
I want to re-activate my metabolism
I present you the holistic coaching that teaches you how to create wellness and beauty from within.

Metabolic Rebirth

A one-on-one coaching to lose weight without having to diet, learn to eat healthy without stress nor obsession, and heal your relationship with food.
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For me it is incredible that just a month after starting the coaching I feel lighter, I am sleeping like a sleeping beauty, I am going better to the bathroom and the best, zero itching anxiety in the afternoon. Happy of my progress with Stefy.

For me it has been a great accompaniment, because alone, I tried many times and nothing ever happened.

RubĆ­ A

I decided to contact you when I heard one of your revealing phrases on Instagram, I think it was "blame is what makes you gain weight." A friend had recommended me to follow you, because your method is totally different from what a normal "conventional" diet is. And so it was: the method is the anti-method. It is finding oneself again, from love, leaving aside the guilt, the complaining, the history that saddens us and the scale... how wise it was to stop weighing myself!

From the first day we started working I felt your joy, which is always with me, your care and your wisdom.  I was afraid that it would be too late to continue learning, but at 54 years of age I still have a lot to walk and learn. And having come this far is already wisdom. The first thing you advised me and what I did: I began to eat more slowly, to honor food as a source of fundamental nutrition, as the first love, the most selfless, the one that fills us the most. That was already a revelation: savoring and really sensing, made my anxiety disappear, and let go of all the hassle I had up to that moment. Taking a deep breath and giving thanks before eating. Always thinking in the present, simply step by step, towards a result that will not be a number, but will be my well-being, my joy, knowing how to see the cup always full.

And of course, from the hand of my favorite jean, which I feel little by little more comfortable...

Thank you for your light Stefy. Thank you, thank you, thank you

Marta C

Stefy helped me lose 27 pounds without even realizing it.

My body was screaming asking for change. Stefy helped me more than what I asked for. Her tips of how to eat healthier helped me lose 27 pounds without even realizing it. For me, Stefy is an angel on earth, a being of Light.

Jenny M

What you achieve in this program:

  • Slim down and reactivate your metabolism from within, with the power of your thoughts and emotions. (Welcome to the concept: Quantum Wellness)
  • Learn a way of eating that is conscious, enjoying, satisfying and healthy at the same time, full of life and satisfaction, that you can sustain over time without effort and that keeps your body agile. (Welcome to the concept: Conscious Eating)
  • A better relationship with food. You stop turning to food as an escape or shelter. You put an end to your emotional hunger.
  • Free yourself from the fear of losing control with food. You no longer worry about going to a place, restaurant or trip. You manage to enjoy meals without feeling bad afterwards. (Welcome to the concept: Freedom with Consciousness)
  • Activate in you the desire to cook and move your body more, that no longer comes from punishment but from self-esteem.
  • Change your mind to strengthen your self-esteem and like yourself more. Here you learn to end the guilt and free yourself from the emotional overweight (which is what sustains the physical overweight).
I want to re-activate my metabolism
SOME OF THE CONCEPTS THAT YOUā€™LL LEARN IN THIS WORK

Quantum Wellness

You are what you eat and you are also what you think and feel. Your thoughts and emotions influence your weight and overall well-being. In fact, your true metabolic power is in what you eat (everyone knows this) and in WHO you are when you're eating (almost no one knows that). What you think and feel while eating dictates how your digestion is going to be and wakes up (or numbs down) your metabolic power for that meal.

Conscious Eating

You are not just your body. You are mind, you are emotions, you are soul, and you are energy. The diet that really works and is sustainable in the long term is the one that considers and contemplates all these parts of you.

Emotional Hunger

One thing is physical hunger, and another thing is emotional hunger. Here you learn to distinguish them and find the root cause of the emotional hunger, which is the hidden reason why it is so difficult for you to stop eating the foods that you well know harm you.

Freedom with Consciousness

Imagine feeling good every time you eat. You feel good with the food choices you make. There’s balance, enjoyment and pleasure, without leaving the path of health and wellness. Goodbye to eating foods that you do not like.

Hi there,

Iā€™m Stefy

Mind-Body Eating Coach. All the wonder of transforming your relationship with food and the truth behind diets I learned at the Institute for the Psychology of Eating.

Later, I discovered another fantastic and very revealing world that is Tapping or EFT, Emotional Freedom Techniques. It is a proven technique that helps lower stress levels, release trapped emotions, and activate the relaxation chemistry in the body.

With this tool, combined with the Pillars of Mind-Body Nutrition and Dynamics of the Psychology of Eating, which I learned in the Mind-Body Eating, together with my life experience, in which I overcome on my own, an eating disorder (bulimia), followed by years still tied to diets, is how I managed to create a type of coaching that is unique and completely different.

Thanks to these trainings and my experience, I have my own coaching business and here I help people who struggle with their bodies to transform their relationship with food. This means recovering self-love and personal confidence, reversing the negative effects of dieting, reactivating the metabolism, and achieving a balanced way of eating that is good for the body, mind and soul and that is sustainable over time.

I know what it means to be in a mental prison with food. I managed to get out of that prison and here I help you do it too. It is with love that we come out of it, not with more restriction.

Is this coaching for you?

This is for you if:

You are fed up with the restriction, with counting, measuring, and calculating. You don't want to continue with those strict control mechanisms, but you don't know what to do either. There is so much information out there that it has you confused (and probably paralyzed).

You are looking for a long-term solution. You want something that you can maintain on the long run. You no longer want the classic diet that you know is not sustainable over time.

You want to leave behind the obsession with the diet, with your body, with your supposed flaws, deep inside you know you are here for something greater than meeting the beauty standards that society sets.

You want to look good but more importantly, you want to FEEL good.

This is not for you if...

You are looking to lose weight fast. This is not a short-term "band-aid" approach. Losing weight fast means REBOUND (yo-yo) EFFECT sooner or later. (This is precisely what this work is about, putting an end to the yo-yo effect).

You are not willing to give yourself the time your body needs to reverse the negative effects of dieting. Time and rest are essential for effortless weight release. If you can't prioritize yourself, this is not for you.

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Contacting Stefy was the best decision I could have made. I was in my worst moment of anxiety.

I came to think that medication was the solution until I found her profile in Instagram.  I started watching her live videos and later I contacted her, because I saw that she had a more human and real way of handling this type of problems. Anxiety led me to eat uncontrollably, and this made me gain weight considerably. It was a never-ending cycle, because I restricted myself, and then, after not being able to control my “restriction”, came episodes of "overeating", and then guilt...

Without having much idea of what it was, we had a Tapping session. I never thought that such technique was going to release me so much of the emotions and fears that I had kept inside of me for so long. Talking to Stefy changed my way of thinking, the way I talk to my body. How I communicate with myself, and the words that come out of my mouth. Seeing someone that puts in practice what she says just motivates me more, I knew that with her I could find the tools to reach my goals. I cannot recommend her enough. Knowing that you have someone who tells you the exact words you need to hear, and in the most authentic and genuine way possible, is priceless. I am infinitely grateful with her and would do it 100 more times.

Valentina I

I am no longer turning to food for relief and the best, without effort.

Stefy has given me a space where I feel comfortable, taken care of and understood. I am no longer turning to food for relief with no pressure behind it. I am also sleeping much better.

Javier L

As I felt the traces of time on me, much of my attention began to focus on the external appearance and a feeling of discomfort dominated me because of the changes that were occurring in my body.

Detecting this problematic and suspecting that I shouldn’t allow these ideas take over my vital energy, I discovered Stefy and since then I am so fortunate to enjoy her enthusiasm for the spontaneity of life.

She develops a very persoanl process with each one, she doesn’t work with prefabricated plans, and that makes her even more human.

With her, I am working the inner essence, accessing the infinite source of wisdom that lies in our being and connecting with the body to achieve harmony and this way, obtaining physical and mental well-being.

Stefy has offered me tools to elevate my awareness, to get to know me internally, to re-discover me, to “empower” me, a word that comes from her.

Stefy’s knowledge is so vast that seeing her work as a program to only lose weight is not seeing what this wonderful opportunity really is. She shares her wisdom unconditionally, and each session becomes a "portal", where we discover more clues about our-selves.

Eleonora M

When I came to Stefy I had a bad relationship with food, a lot of guilt, years of dieting, restriction and I was not at all aligned with my center. After only one month working with her, I could feel the great change and progress!

I regained that connection with my soul and my being. She taught me several techniques to relax, to connect with myself and to heal wounds of the past.

When we started the sessions, I had no menstrual periods for many years. There was also lack of confidence in myself and in the power of self-healing.

All the changes were equally big and important for me. But having my period back again was the major proof that I am truly healing!

And that working with Stefy is 100% effective and magic.

I hope many people are encouraged to work with her because she is not only excellent in her work but also a very special soul.

Fabi G

SCHEDULE YOUR FREE CONSULT

Want to know more? Do you feel an internal impulse saying yes to all of this?

Itā€™s your body calling for change

Discover the mistakes you’ve been making that have contributed to your weight gain, the REAL reason why you have not been able to lose weight and the correct steps that do lead to a permanent weight loss, without suffering the rebound effect afterwards and without having to diet.

I want to re-activate my metabolism
You donā€™t have a lack of will problem.

And your body is not your enemy.

Dieting is from the past.

Meet a new way of releasing the excess weight and accelerating your metabolism so you can finally eat and enjoy, without regret and without gaining the weight back.

Maybe nobody has told you, but you already have inside you everything you need to turn your metabolic power back on.

Slimming down without dieting and without taking away the joy is possible.

In this work you recover the joy that dieting and stress took away. The result is not only releasing the physical weight, it´s a mindset change in which you transform your relationship with food and your relationship with your body for good.

Ready to re-activate my metabolism

Frequently Asked Questions

I need to lose weight quick and fast, is this for me?

How long does this coaching last?

How is the program?

I have a terrible way of eating; bad habits and I donā€™t take care of myself. Can this still be for me?

I donā€™t know what to eat. Thereā€™s so much information out there that I donā€™t even know where to start. Can this be for me?